Mind

Our Mind is one of our most important ‘homes.’  What we think, we become.  Therefore, a strong mindset is key to improving your health and wellness.  Here we will cover mindset hacks, and mental health.  

How to Use Manifestation to Transform Your Life

How to Use Manifestation to Transform Your Life

We live in an abundant world. Write that down. Now say it to yourself everyday until you believe it.   Manifestation is goal setting with a bow on it- it allows you to get clear about what you want- but you must be willing to put in the work to get it, Manifestation...

read more
How to Get Your Shit Together and Crush It In Life

How to Get Your Shit Together and Crush It In Life

Do you find yourself struggling to get a grasp on life? Dealing with chaotic days that leave you drained and anxious? Do you see people with beautiful, successful lives and wonder why yours is not as abundant? This is my story, you can skip to the bulleted list below...

read more
10 Tips for Successful Meditation

10 Tips for Successful Meditation

Using meditation to calm an anxious mind Why is meditation beneficial for our health? Meditation allows us to gain a clearer insight in our lives. It reduces stress and negative emotions, increases creativity, and allows a closer connection to the universe. We...

read more