Empower With Anna
Training App
Committed to your body goals but just need the blueprint to follow?
We have everything you need!
Join either our Build (muscle/glute gain) or Shred (weight loss) Program for workouts and nutrition help.
Join for a minimum of 3 months and cancel anytime after that (although most do not!)
If accountability and 1:1 guidance with an in depth custom plan is more your style, please visit “customized personal training” and fill out the inquiry form for a consultation.
Build Program
Looking to grow your glutes? Dreaming of a slim thicc hourglass figure?
This program is for you!
Shred Program
If weight loss and toning the body is your #1 goal, join our Shred Program.
These workouts are tailored to fat loss and muscle gain, and begin at a more beginner level.
A look inside the app
progress trackers, workouts with form videos and progress tracking for progressive overload, nutrition goals, daily habit trackers, macro breakdowns
Elizabeth Archibald
“Ive been working with Anna for 2 years now and loving every minute of it! Anna allowed me to progress at my own pace and has encouraged me every step of the way. I felt really intimidated in the free weights area of the gym but steadily improving my mindset and challenging myself to do exercises I had never done before helped me grow my confidence. I never feel restricted with my diet and I never get bored of my workouts. My clothes started to fit better within 10 weeks and I see so many changes in my body. Anna you are a legend”
Christy
“I just finished up the 6 month program, I am 31 and when I first started I wasn’t really doing anything properly. My main focus was on the scale -just wanting to weigh as little as possible. Anna changed my views on that, I upped my calories by 800 and my new goal has been to focus on getting stronger, heallthier and meal prepping. Ive lost inches and the progress pics show it. All around such a great program! I have recommended Anna to a lot of my friends, I really learned how to take care of myself I even read books now!”
Sara
“Anna you literally changed my whole life and I feel like that is something that is so imortant to say. When I started this it was about trying to lose fat and fit into my olf clothes again. I was trafficked as a child up until my early 20’s when I finally left. Most of my life I was expected to look a certian way. It wasnt until starting your program that I felt okay just to be in my body while it is changing. Having the confidence to just exist as a human and knowing that it’s 100% okay to not be perfectly fit at all times was life changing. I have all the tools to be my best when I put in the work thanks to your program but you taught me that its okay to not be 100% and that the tools are waiting when my brain and body are ready. Thank you for everythign.”