Personal training
Empower With Anna
Strengthen your body & mind
step into your power.
Strong women are beautiful.
If you have ever struggled to reach health and fitness goals, it is only because you lacked guidance. I know because I was there once too.
Fitness is for everyone. With the proper knowledge and mindset, you can make any dream a reality. You deserve to look and feel your best. Exercise is a healing tool- self care in its rawest form.
Let me show you the way.
Training Packages
Hourglass Workout Plan
Get in Shape on a Budget
Create Kickass Curves by Growing the Lower body, Toning the Upper Body and Tightening the Core.
4 Weekly Exercises with videos
Week Long Success Mindset Training
9 Weeks of Exercises
Only
$79
1:1 Fitness, Nutrition & Mindset Coaching
Weekly Accountability Checks With Video Call Option
Customized Fitness, Nutrition, and Personal Development Plan Tailored to Your Goals
App Access
3-6 Weekly Workouts With Videos
Custom Macros or Intuitive Eating Plan
Meal Plan Suggestions
Custom Grocery List
24/7 access to ME for guidance
Ebook and Course to Learn Lifelong Skills
Optional Add On: Custom Weekly Meal Plan
SCHEDULE Your Free Consultation
1:1 Fitness & Nutrition Coaching
Weekly Accountability Checks
Customized Fitness and Nutrition plan Tailored to Your Goals
App Access
3-6 Weekly Workouts With Videos
Custom Macros or Intuitive Eating Plan
Meal Plan Suggestions
Custom Grocery List
24/7 access to ME for guidance
Ebook and Course to Learn Lifelong Skills
Optional Add On: Custom Weekly Meal Plan
SCHEDULE Your Free Consultation
Hi! I’m Anna, Personal trainer & Nutrition Coach
My fitness journey began 7 years ago when I took a weight training class and fell in love. In college, I lacked guidance and fell into the trap that skinny = healthy. I restricted calories, cut carbs out of my diet, and overtrained. Fast forward 4 years and I have gained 40 lbs, a heck of a lot for confidence, and a healthy mind and body. I created my business with my younger self in mind, and strive to help women reach their goals, fall in love with their bodies, and become the strongest, healthiest versions of themselves.
I Gotcha Covered!
Join a community of empowered women
What Makes My programs unique?
I will never enforce any strict dieting, fad diets, or workouts that you hate.
You will focus on learning whats in the food you are eating, how to eat for your goals, and how to listen to your bodies needs.
If you are looking for booty gains, and to get ‘thicc’ I will have you eating more than you ever thought was possible, and if you are looking to lose weight- we can do it without crazy restrictions.
My goal is to help you heal your relationship with food, and your body.
I will teach you weight lifting techniques that will help grow your confidence in the gym, and your curves.
Every program, including my Downloadable Guides, features a 7 day mindset builder where you will learn the tools for success in your health and wellness journey.
We are about building more than just our booties here ladies, we are also growing a strong and radiant mindset.
The Power of Investing in Yourself
The best investment you can make is in yourself. Your personal development and health are the foundations for success. Strengthening your body and mind will allow you to reap the benefits of a slower aging process, higher energy levels, more confidence & self love, and of course- a bangin’ body.
I want to help you fill your toolbelt with skills such as discipline, proper nutrition and exercise, gratitude, and time management.
Remember, you can do anything you set your mind to.
