Personal training
Empower With Anna
Strengthen your body & mind
step into your power.
Strong women are beautiful.
If you have ever struggled to reach health and fitness goals, it is only because you lacked guidance. I know because I was there once too.
Fitness is for everyone. With the proper knowledge and mindset, you can make any dream a reality. You deserve to look and feel your best. Exercise is a healing tool- self care in its rawest form.
Let me show you the way.
Training Packages
Shred or Build Program
Budget friendly way to get in shape with app access!
Depending on your goals you will be;
Building: creating kickass curves by growing your glutes, toning the upper body and tightening the core
OR
Shredding: losing body fat and toning your body overall
Build Program
$50/month
Shred Program
$50/month
1:1 Nutrition, Fitness & Mindset
Customized Fitness, Nutrition, and Personal Development Plan Tailored to Your Goals
App Access for habit changes, workouts, step-by-step recipes and meal tracking.
1-4 check ins per month with your coach
3-6 weekly workouts with videos
Custom Macros or Intuitive Eating Plan
Meal plan suggestions and hundreds of recipes
24/7 access to your coach for guidance
Lifetime course access
Schedule your free consultation
Downloadable 9 week Guide
9 weeks of workouts (video & photo form guide)
Mindset Builder and Healthy Habit Change PDF
Nutrition Guidance
Grocery lists
Recipies
Client only educational material
Download Now
$72
Hi! I’m Anna, Fitness & Nutrition Coach
My fitness journey began 9 years ago when I took a weight training class and fell in love. In college, I lacked guidance and fell into the trap that skinny = healthy. I restricted calories, cut carbs out of my diet, and overtrained. Fast forward 4 years and I have gained 40 lbs, a heck of a lot for confidence, and a healthy mind and body. I created my business with my younger self in mind, and strive to help women reach their goals, fall in love with their bodies, and become the strongest versions of themselves.
I Gotcha Covered!
Join a community of empowered women
What Makes My programs unique?
I will never enforce any strict dieting, fad diets, or workouts that you hate.
You will focus on macros at first to learn about what’s in our food, then graduate to intuitive eating, and learning how to listen to your bodies needs.
If you are looking for booty gains, and to get ‘thicc’ I will have you eating more than you ever thought was possible, and if you are looking to lose weight- we can do it without crazy restrictions.
My goal is to help you heal your relationship with food, and your body.
I will teach you weight lifting techniques that will help grow your confidence in the gym, and your curves.
Every program, including my Downloadable Guides, features a 7 day mindset builder where you will learn the tools for success in your health and wellness journey.
We are about building more than just our booties here ladies, we are also growing a strong and radiant mindset.
The Power of Investing in Yourself
The best investment you can make is in yourself. Your personal development and health are the foundations for success. Strengthening your body and mind will allow you to reap the benefits of a slower aging process, higher energy levels, more confidence & self love, and of course- a bangin’ body.
I want to help you fill your toolbelt with skills such as discipline, proper nutrition and exercise, gratitude, and time management.
Remember, you can do anything you set your mind to.
